Dynamic Detox
The EFT Dynamic Detox goal is to provide a place for physical, mental and spiritual purification. At our Detox Center in Turkey we offer a true break from the routine and often chaotic rhythm of our busy lives.
Enjoy a guided detox program in a tranquil spa environment under the supervision of our specialists.During the program you will strengthen your health, lose weight, break harmful habits, and have a relaxing and peaceful break from your busy life. The LifeCo Detox Program will bring a fresh start to your life.
How can detoxing help with weight loss?
Here is one of the biggest shocks of all - toxins make you fat. If you have a weight problem of any kind then you need to reduce your body’s toxic load. After years of exposure to toxins the body can no longer keep up with their elimination, so they get re-circulated back into the bloodstream, damage the liver and other organs. If your liver is not working well then your body’s fat metabolism is not going to be working well either. If your digestion is poor then you might be carrying around several pounds (if not kilos) of impacted waste matter. All of this can leave you tired and sluggish and of course, much less able to fight off illness and the effects of ageing.
How can EFT help with weight loss?
Many of us tend to eat when we feel anxious, stressed, upset, lonely, empty, bored or nervous. For many people this behaviour stems from childhood and as any yo-yo dieter know’s it’s a difficult habit to break.
So, what can we do about it? A recent exciting breakthrough is EFT (emotional freedom technique) a simple, gentle but highly effective therapy that often has immediate results.
EFT is acupuncture for the emotions but with no needles, it utilizes the same energy meridians used in traditional acupuncture to treat emotional ailments that trigger you to turn to food as an emotional crutch. Instead of needles we use simple tapping with the fingertips, to input kinetic energy onto specific meridians on the body, while being tuned into a specific problem – whether it is a traumatic event, craving, anxiety, or fear. The creative use of statements enables you to be tuned into the issue and remain focused on the problem during the treatment. This is vital to the success of the therapy.
This combination of tapping the energy meridians and voicing of the statements works to clear the ‘energy disruption’ or ‘emotional block’ from your body’s energy system, thus restoring your mind and body’s balance which is essential for weight loss, cravings, anxiety etc.
Who’s the retreat for?
- If your overweight, have addictions and cravings
- If you have cellulite
- If you're stressed out, anxious, burnt-out and fatigued
7 Day Detox Program
Our week-long detox program allows you to completely relax and be purified. In our peaceful, spa environment you will experience the benefits of detoxification whilst learning EFT - the revolutionary new Energy Psychology therapy that’s changing the face of healing worldwide.
According to Dr Bruce Lipton Phd one of the worlds leading cellular biologists there are only 3 ways we can develop disease
- Through physical trauma (accidents, broken bones, dislocation etc
- Toxicity
- Through beliefs and unresolved trauma
The seven day juice fast
The LifeCo detox program is based on a 7-day juice fast. Throughout the day you will drink tasty shakes (juices combined with detox supplements) and take minerals and herbs to complete your nutrition. Although you will be fasting, you will not feel hungry since the shakes contain a bulking agent which signals to your digestive system that you are full. You will also be offered other fresh fruit and vegetable beverages, and may drink herbal teas and a delicious warm soup broth rich in minerals throughout the day.
Daily Schedule
Our program follows a consistent schedule every day. On your first day, please join us at the Juice Bar at 08:00 in the morning for an introduction to the program and a site tour.
Morning |
08:00-12:00 Colema |
08:00 Shake |
09:30 Herbs |
09:45-11:00 Yoga |
11:00 Shake |
11:30–12:30 Meditation |
12:30 Herbs |
Afternoon |
14:00 - 21:00 Colema |
14:00 Shake |
14:30-15:30 Yoga |
15:30 Herbs |
15:45–17:00 Meditation |
17:00 Shake |
17:00-18:00 Detox Talk |
Evening |
18:30 Herbs |
20:00 Shake |
21:30 Herbs + Flora Grow |
Detox Program - Supporting Therapies
At our Detox Centers supporting therapies such as yoga, meditation and steam bath are included in your detox program. In addition, massage therapies are available and are a relaxing and pampering way to help your body remove toxins.
Yoga
Yoga is an important aspect of our purification program. When we eliminate old poisons from our system, negative emotions are also released. Yoga is a powerful tool for bringing harmony and balance to the body on all levels: physical, mental, emotional and spiritual.
The morning Yoga practice is an important and very beneficial aspect of detoxing. During our Detox Program your body starts to release toxins quite rapidly. Yoga postures and breathing exercises accelerate the elimination of these toxins which may otherwise remain longer in the system resulting in side effects such as headaches, nausea and a general feeling of tiredness.
Meditation
For mental and spiritual purification, meditation is indispensable. Meditation is a communication with the inner self. It is the means of expanding our consciousness, transcending light and wisdom.
Meditation is not a process of self-forgetfulness and escape. It is discovering one's self in a state when the mind becomes free from the awareness of subjective and objective experience. It will take months, maybe years of regular practice to perfect meditation. Meditation induces a deep state of rest which encourages the repair and improved health of all cells and tissues of the body.
The ability to understand, memorize and retain knowledge is sharply increased. There is no limit to the power of the mind when one has learned to merge it with the cosmic mind.
Herbal Steam Bath & Turkish Bath
Using the herbal steam bath is one of the most efficient and pleasant ways to rid the body of toxic wastes thorough the skin and lungs. Highly aromatic medicinal herbs are added to the water of an ordinary steam room system to produce a therapeutic herbal steam that permeates both skin and lungs. This is also a form of aromatherapy, immersing your entire body in aromatic essence while inhaling hot damp vapor that carries the medicinal essences of the herbs deeply into your lungs where they quickly absorb into the bloodstream and circulate directly to every tissue of the body delivering their therapeutic powers to each and every cell. At the same time, the hot steam opens the pores and allows the herbal vapors to enter the skin to draw toxins out with the sweat and also cleanses the body from the inside and the outside providing a doubly detoxifying effect as well as very relaxing soothing experience. The Turkish Bath and Herbal Steam Bath are included in the detox program rates.
Trampoline
Using a trampoline (or rebounder) is a fun and effective way to support your detox. It increases breathing, blood and lymph circulation and promotes sweating, all which speed up the removal of toxins. The gravity and anti-gravity from jumping pour oxygen and nutrients into every cell of your body, while pressing out wastes. Jumping for 10 - 15 minutes is a great overall workout that exercises both the body and brain. Note that you should avoid using the trampoline if you are feeling light headed or queasy.
Inversion Table
The inversion table is a relaxing tool that helps your body remove toxins. By lying upside down, blood and lymph circulation increase, bringing cleansing oxygen and nutrients and removing wastes from cells. It is also known to relieve back pain, muscle tension and stress. Note that you should avoid using the inversion table if you are feeling light headed or queasy.
Optional Therapies
In addition to the therapies included as part of the detox program, we offer flotation tanks and calming massages to support your detoxification. These therapies are used in spas and health centers around the world, and include traditional Far East and Turkish techniques.
Flotation Tank
Tranquility is essential for the detoxing process. Our detox center offers a flotation tank where you can relax in stillness. The floating tank is filled with 35°C salt water and eliminates gravity, bringing the floater close to an experience of total weightlessness. Gravity has been estimated to occupy 90 percent of all central nervous system activity, and is possibly the single largest cause of human health problems. Freeing our brain and skeletal system from gravity liberates vast amounts of energies and large areas of the brain to deal with matter of mind, spirit, and enhanced awareness of internal states.
Traditional Balinese Massage (oil)
Originating from Bali, this is a deep pressure massage using medium-depth strokes and pressure points to reach below the superficial muscle layers. This massage helps to balance the energy centers and improve integration of your internal systems. To complement the massage techniques, the blended oil has properties that help relieve muscular tension, improve and balance subtle energies for a heightened sense of well-being.
Traditional Thai Massage (no oil)
Thai massage works on the theory of intrinsic energy flow and energy balance to promote better health and healing processes. This massage concentrates on careful application of pressure to distribute energy, release blockages and stretch the muscles leaving the body relaxed, energetic and free from stiffness. Essentially, the effect is similar to a yoga workout that the therapist applies to you.
Aromatherapy Massage (oil)
This massage uses oils applied to the body in a combination of long and sweeping movements to stimulate circulation and kneading movements. This manipulates the deeper tissue of muscles and joints. Aromatherapy uses the fragrant essence of plants and flowers.
Chi - Bergamot / Ylang Ylang / Lavender / Jasmine / Cypress Tree / Geranium
Detox - Rosemary/ Lemon / Fennel
Relaxing - Ylang Ylang / Lavender / Rosemary
Revitalizing - Orange / Lemon Grass / Sweet Basil
Chi Nei Tsang (Abdominal Massage)
This internal organ massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the whole energy of the body is blocked, slowly weakening the internal organs and decreasing energy and vitality. Chi Nei Tsang massage is effective in the treatment of digestive problems such as irritable bowel syndrome, bloating, gas and constipation as it eliminates toxins in the gastrointestinal track and promotes lymphatic drainage.
Shiatsu (no oil)
Shaitsu is an oriental therapy of physical and energy rebalance. It acts through pressure with thumbs, fingers and palms applied to determined areas and points of the human body. Among the diverse benefits of shiatsu is improved elasticity of the skin, better circulation and increased flexibility. Shiatsu also helps balance the digestive and nervous systems.
Reflexology
Reflexology is a therapy where pressure is applied to the feet or hands to treat a wide range of ailments and to promote psychological well-being and optimum health. The feet and hands are regarded as mirrors of the body and pressure on specific points (reflexes) treats corresponding areas of the body. Reflexology is holistic and treats each patient as an individual rather than a set of physical symptoms.
Traditional Turkish Bath Scrub & Foam Massage
Toxic wastes become very concentrated in perspiration and they can damage the skin as they pass through for excretion. Strong bad body odor and clammy sweat are additional manifestations of heavy toxicity in perspiration during detox. Damage to skin may be prevented by soaking daily in a traditional Hamam.
Detox Programme
Everything you need to enjoy a successful Life Detox is included:
• Pre-cleanse information pack
• Accommodation and use of the retreat’s many facilities
• Your own enema kit (and cleansing solutions twice daily)
• Your own dry skin brush
• Daily yoga with an experienced and inspirational teacher
• Fresh organic fruit juices and vegetable broths
• Mineral and vitamin supplements
• Highest quality probiotic supplements
• Colon cleansing herbs and detox supplements to increase detoxification
• A variety of talks and workshops on related Mind and Body subjects with our experts
• Help and guidance throughout the detoxification week!
• Post detox dietary advice
* The above list is subject to possible last minute changes. Airport transfers and any additional therapies not mentioned in the basic detox package are not included.
Accomodation & Facilities
Rooms: Mini-apartments, all on the beautifully landscaped site. Your home-from-home includes a TV, kitchenette, ionizer, hairdryer, fridge and safety deposit box. There is full use of internet for those that wish to stay in touch!
Facilities: Magnificent is perhaps the best way of describing them. It is a purpose built detox retreat centre with everything you need for the very best total mind, body and spirit detox. On-site there is clysmatic colon cleansing and colonic hydrotherapy. There is a Turkish Hamam, steam room and infrared sauna and floatation tanks. There is also a swimming pool a stones throw from the juice bar… put simply, it’s detox heaven!
Dates, Prices and Bookings
3rd to 13th October
Cost £1297(all inclusive price for retreat but not inclusive of flight)
Further Information
Fly from the UK to Istanbul (approx. 3.5 to 4 hour flight) on Easyjet, British Airways and other carriers. Then fly from Istanbul to Bodrum (1 hour flight). You can organise to have someone met at the airport. Our retreat centre is around a 35 minute drive from Bodrum airport. Useful contact numbers for organising your journey are provided in your information pack.
07887 748 677 and one of our team will be delighted to assist you.more information can be found at www.thelifeco.com.
Below is a video from the retreat where the Dynamic detox will be held:
